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LIST | Persons who can go out during mandatory COVID community quarantine

On Wednesday, the Inter-Agency Task Force for the Management of Emerging Infectious Diseases revealed a complete list of persons exempted f...

Thursday, March 16, 2017

HEALTH | On Schizophrenia and Psychosis

Have you ever met someone who sort of hears voices which other people do not hear? Or someone who sees things that we don't usually see? These are called hallucinations and may point to a mental disorder. Essentially, a lot of them fail to understand what is real and display social behaviors that sometimes other people don't understand.

Sila yung mga nakakarinig o nakakita ng mga bagay na hindi nakikita ng iba. Sila din yung minsan ay may mga paniniwala na mahirap maiwasto gaya ng paniniwala na may laging nakaabang sa kanila o di kaya'y sila ang pinakamakapangyarihang tao sa mundo.

Image Courtesy: DailyStar.co.uk

A while back, our lecturer taught us about schizophrenia being one of the psychotic disorders that some Filipinos have to deal with on a day-to-day basis. One regional survey even found a prevalence of at least 4% in that area; that's relatively high versus the 1% prevalence worldwide. If we come to think of it though, 1% of the Philippine population translates to around 1 million battling schizophrenia. 

And that's just not it; others suffer from other mental disorders too including anxiety disorder, major depressive disorder, bipolar disorder and substance-related disorders.

So, ano nga ba ang psychosis which we see in schizophrenics?

Psychosis is the impairment of specific domains including emotion, perception, and motor function. That's why a lot of psychotic patients tend to be less emotionally stable, perceive things we don't see or hear, and sometimes turn violent and exhibit disorganized behavior.

Note, however, that they did not want this. We need to help them. Kailangan nila suporta natin. Hence, early diagnosis while still young is a must para hindi pa lumala ang kondisyon.

Usually, a parent may seek a psychiatrist's help for his/her child if:
  • for young school boys - tend to be lonely, anxious or have discipline problems (palaaway, may imaginary friend, etc)
  • for young school girls - tend to be withdrawn socially and isolated

The first psychotic episode is the most critical, since aggressive treatment needs to be done to prevent further decline in the individual's capacity for functioning (or productivity) in society. It's also important that families of those with schizophrenia and other psychotic disorders always ensure their adherence to medications because almost all patients relapse if their medications are discontinued during treatment period. 

We also do not want relapses to happen because the more relapses they get, the lower their level of functioning they'd end up with. As much as possible, gusto natin na magawa pa nila mga bagay na nagagawa ng madaming tao tulad ng pagliligo, pag-aalaga sa sarili, pagtratrabaho at kung anu-ano pa.


The Department of Health (DOH) has included mental health issues under the spectrum of neurodegenerative diseases. However, I think that it needs to be given more emphasis and placed in a separate category. This group of disorders needs to be allocated more budget since individuals who face these types of disorders tend to end up having difficulties living their life.

Always remember that everyone needs love and care. Hindi lang yung mga mayayaman. Hindi lang yung mga matatalino. Hindi lang yung mga may kakayahang makaintindi at makaalam kung alin ang totoo sa hindi.

So, let's stop the stigma and guide them (and their families) so that they'd be able to fit in this world too without having to worry about being judged or discriminated.

Friday, February 3, 2017

LIST | Five summer destinations to visit near Metro Manila

Having headache thinking where to spend your summer vacation this year? Also, you’re probably worried about your budget, right? Well, Relax. Stop worrying!  

Have you forgotten? Philippines boasts some of the most exciting prospects for summer; from its gorgeous beaches and luscious dishes to those sets of friendly people anyone would wish they'd meet. Well, if you are planning to spend near Metro Manila, there are summer destinations nearby that can offer you a well deserved vacation. This might be a shock for you, but you can still have fun under the sun without overspending. 

Here are five summer destinations near Metro Manila that you can consider visiting for your much awaited summer holidays?

1. Tagaytay

Image Source: PanoramicTrip

Summer in the Philippines can be excruciatingly hot. Because of the summer heat, people choose to visit Tagaytay. If you just want to unwind and chill, consider visiting Tagaytay. The place offers the finest views, with cool atmosphere. Don’t miss the chance to visit Sky Ranch or simply roam every morning in one of the city’s parks and gardens. You’ll surely love the vibe the place radiates. 

How to get there? From Manila, take a bus bound for Tagaytay or Nasugbu or you can also take a shuttle/van to Lemery at Starmall Alabang or Shaw. 

Daily suggested budget? 850Php-1500Php.

2. Puerto Galera



Image Source: The Philippines

It is an undeniable fact that summer is the best time to hit the beach, right? From Metro Manila, approximately four hours traveling will get you to a place so serene and alluring, Puerto Galera, where city-dwellers visit for beach activities such as swimming and beach bumming

Declared a Man and Biosphere Reserve of UNESCO in 1973, it is one of the destinations with the richest marine biodiversity in the world. Visitors can experience their dream of enjoying life in white sand beach there without spending too much unlike when you go to Boracay where most partygoers and socializers set off during summer holidays. 

Monday, January 9, 2017

LOOK | Wanna Date Your Crush? Here's What You Should Do.

I, sort of, happened to have come across this Facebook post by a certain UST student named RJ Carbonell. And what he gave away through this hilarious post is one special technique every guy or girl should apply in order for him/her to win a date from his/her crush.

Image Source: Guernsey Salsa

Alas, this blog has found something much more relevant in the space of dating and relationships! Haha! Let's not lengthen this post further. Here is Mr. Carbonell's secret or ultra useful tip in inviting someone to a date with subtlety. :))

Screenshot: Facebook user RJ Carbonell

TIPS | 10 Things to Look for Before Dating a Guy

This article is somewhat several points off my list of interests, because mehhh, dating is not for me haha. But then again, I think it's a matter of time to ask someone (if not ask out, just ask haha) what a girl or, as others may say, an independent woman should look for in a potential date.

What do girls seek before saying yes to someone to go out on a date? What is it that we, men, should somehow take in as pointers when attempting to woo someone or invite for dinner? This list gives you 10 of the things to look for before dating a guy! Enjoy!

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Every girl is unique. This applies to every other thing we girls tend to delve into: from designing to fashion styles, from cooking recipes to social circles and parties, and of course, it’s hard not to feel those little butterflies in your stomach. Every other daughter of Eve is unique when it comes to who to date, and eventually love.

Which is why what you expect from a man and from a happy relationship is way different than what your friends and family members expect.

Image Source: The Art of Charm

Deep-set eyes? Nice smile? Odd sense of humor? There are quite a lot of things that make you feel drawn to the opposite sex, and can be your basis for eventually saying “Yes!” to a first date. But I have always believed that choosing who to date is about more than attraction. And it always helps to date somebody you’re already friends with, or acquaintances, for that matter. Besides, you don’t date someone just for the fun of it, expecting it to be short-term, right?

So, here’s a list of qualities I always have to tick off when checking if a guy is worth dating. 

1. He has faith and value system. Coming from a devoted and religious family, dating a guy who is faithful to his God and has values is always on top of my list. Values also play a vital role in my dating potential selection: how he treats me and other people around, and how he deals with problems in life. This may be hard to look for before dating. You just have to trust your instincts with this and your appeal to allow him to share thoughts with you.

2. He loves his family. For me, this is one of the very important things to look for. Of course, you don’t see it right away when you’re still not dating, but you can easily notice hints, especially if you’re friends with the guy. Him calling his mom if she got home safe or even him chatting about his funny little sister are ominous clues!

Friday, December 23, 2016

EDUCATION | UP makes it to Times Higher Education's World University Rankings 2016-2017

In what may appear to be a reflection of the current state of education in the Philippines, the University of the Philippines (UP) is the sole Philippine university that entered the World University Rankings list of Times Higher Education for the period 2016-2017.

The premier university of the country ranks 801++ in the overall rankings of the London-based publication. However, it failed to join the list of top 200 universities in Asia. The latest Quacquarelli Symonds (QS) University Rankings for Asia listed UP at rank 70 (same as last year), Ateneo de Manila University at rank 99 (up from 114), De La Salle University (DLSU) at rank 143 (improved from 183), and UST at rank 157 (which went down from 143). The National University of Singapore (NUS) retains its title as the best university in Asia in the latest Times Higher Education's (THE) World University Rankings. NUS is followed by the Nanyang Technological University, Peking University, University of Hong Kong, and Tsinghua University.

Here are the world's best universities according to Times Higher Education for the period 2016 to 2017.

  1. University of Oxford, United Kingdom (up from rank 2)
  2. California Institute of Technology, United States (down from rank 1)
  3. Stanford University, United States
  4. University of Cambridge, United Kingdom
  5. Massachusetts Institute of Technology, United States
  6. Harvard University, United States
  7. Princeton University, United States
  8. Imperial College London, United Kingdom
  9. ETH Zurich – Swiss Federal Institute of Technology Zurich, Switzerland
  10. University of California - Berkeley, United States (new entrant, up from rank 13) and University of Chicago, United States

Thursday, December 22, 2016

MUSIC | US singer James Taylor cancels Manila concert over extrajudicial killings under drug war


Image Courtesy: JamesTaylor.com

Five-time Grammy award singer James Taylor has cancelled a scheduled concert in Manila over reports of extrajudicial killings under the current Duterte administration's war on drugs.

In a statement, the US singer said he was choosing to cancel the said event to "make a politial stand". For him, summary executions in the Philippines are "unacceptable to anyone who loves the rule of law."

The 68-year-old was scheduled to play in Manila, the capital of the country, on February, but in a Facebook post, he said, "I don't think of my music as being particularly political but sometimes one is called upon to make a political stand."

"For a sovereign nation to prosecute and punish, under the law, those responsible for the illegal trade in drugs is, of course, understandable, even commendable; but recent reports from the Philippines... are deeply concerning and unacceptable to anyone who loves the rule of law," he added.

In reaction to his withdrawal, fans expressed disappointment. A lot praised him though for his "integrity in adopting a principled stand." Supporters of the president criticized Taylor's act of "boycott." 

"Only fans will benefit from James Taylor's concert but good governance will benefit our entire nation," said Rendell Bata.

About President Duterte

Image result for president duterte
Image Source: Embassy of the Philippines, Washington D.C.
During the national campaigning period, then-presidential candidate Rodrigo Duterte vowed to eradicate drugs. Elected in May, he has been reported to have urged citizens to kill drug dealers who resist arrest.

As most Filipinos know, the former mayor of Davao City has built a reputation for being blunt when speaking and for giving support to the extrajudicial killings of crime suspects.

Wednesday, December 21, 2016

COOL | Who wants to view Earth from space? Check this out.

Have you ever wondered how it feels to travel the world while on a spacecraft? Have you ever dreamed of seeing different parts of Earth by watching from the point-of-view of the sky? Have you ever wanted to fly in outer space and check if the Earth is really round?

Image Screenshot: NASA, International Space Station

I did have these too when I was still a kid. Now, with science and technology making these goals and dreams achievable, viewing the world from outer space is not impossible. While looking for videos of the Earth as astronauts ride their space shuttle, I found a very usable link.

You can actually watch the International Space Station (ISS) traverse the world in distinct routes! Watch the shuttle as it roams around the Earth minute by minute. See the day turn into night, from up above, right before your very eyes!

Video Courtesy: Youtube channel Space Videos