For sure, there was at least one point in your life where you asked what vitamins are for. Or simply put, how do vitamins work? Why do some people take multivitamins? What vitamins are important in our everyday lives?
Image ScreenCap: Youtube channel TED-Ed
Well, this animation brought to you by Youtube channel TED-Ed explains the answers to your questions. In this video, you will understand the ways in which vitamins work. Mas maiintindihan mo kung papaano gumagana ang mga vitamins sa katawan. Ano nga ba ang role ng mga vitamins na ito?
Just watch the cool science video below. And don't forget to share it with your friends too!
Video Courtesy: Youtube channel TED-Ed, Ginnie Trinh Nguyen
A Youtube commenter ZestyManifesto listed down some of the general roles of certain vitamins (A, B, C, D, E, and K). Here are what each vitamin is for.
Water Soluble (dissolves in water)
Vitamin B Complex - Convert food to Fuel
Vitamin C - Healing Wounds and Forming Scar Tissue
Lipid (Fat) Soluble (can pass through lipid membranes)
Vitamin A - Makes White Blood Cells for Defense
Vitamin D - Gathers Calcium and Phosphorus for Bones
Vitamin E - Antioxidant for Damaged Cells
Vitamin K - Score ability to Clot Blood
Hope you learned something new today! Araw-araw, binibigyan tayo ng pagkakataon na matutunan ang mga bagay na hindi pa natin alam. For the love of learning!
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